Weigh In record (no journal entry) for 14 March 2019
|
187.0 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
858 kcal
|
Fat: 14.49g | Prot: 42.10g | Carb: 143.35g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Mandarinas. Lunch: Lechuga de Hoja Verde, Pollo en Salsa, Sushi, Bonarea Arroz Tres Delicias, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahergut's weight history
|