Weigh In record (no journal entry) for 12 March 2019
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1376 kcal
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Fat: 45.21g | Prot: 97.02g | Carb: 161.01g.
Breakfast: Great Value Hazelnut Coffee Creamer, Snow or Sugar Snap Peas, Gala Apples, Green Giant Fresh Baby Cut Carrots, Deli Turkey or Chicken Breast Meat, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Cauliflower . Lunch: Michelina's Lifestyle Macaroni & Cheese. Dinner: Great Value Blue Cheese Dressing & Dip , House Salad, Broccoli , Coca-Cola Classic Cola (Stock & Family Fridge Pack), Texas Roadhouse Sirloin Steak (8 oz), Simply Potatoes Garlic Mashed Potatoes. more...
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losing 1.3 lb a week
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