Weigh In record (no journal entry) for 12 March 2019
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203.0 lb
Lost so far: 37.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1843 kcal
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Fat: 78.11g | Prot: 166.76g | Carb: 102.36g.
Breakfast: Seitenbacher Müsli Zuckerarm, Getrocknete Sonnenblumenkerne, Leinsamen, Schärdinger Naturjoghurt 1,8%. Lunch: Fitline Basics, Fitline Restorate, Hofer Vitales Eiweißweckerl, Gekochtes Ei, Rindergulasch. Dinner: Fitline Restorate, Gekochtes Ei, Hofer Vitales Eiweißweckerl, Rindergulasch. more...
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losing 6.2 lb a week
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