Weigh In record (no journal entry) for 11 March 2019
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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201 kcal
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Fat: 6.99g | Prot: 15.63g | Carb: 19.19g.
Lunch: Puerto Rican Style Spanish Stew (Cocido Espanol). more...
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gaining 4.2 lb a week
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