Weigh In record (no journal entry) for 11 March 2019
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1434 kcal
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Fat: 49.53g | Prot: 90.02g | Carb: 178.40g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Cooked Beets (from Canned, Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Wasa Multi Grain Whole Grain Crispbread, M&M Meat Shops Slow Cooked Beef Pot Roast. Dinner: Pineapple, Kroger Low Fat Cottage Cheese. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Driscoll's Blueberries. more...
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losing 7.0 lb a week
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