Weigh In record (no journal entry) for 11 March 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1194 kcal
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Fat: 33.85g | Prot: 69.25g | Carb: 149.00g.
Breakfast: MyProtein Avena Instantánea, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Prozis Real Whey 100% Whey Protein. Lunch: Hacendado Barra de Pan, Muslo de Pollo, Hacendado Arroz Blanco. Dinner: Hacendado Empanada de Atún. more...
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gaining 12.3 lb a week
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siempre aprendiendo's weight history
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