Weigh In record (no journal entry) for 11 March 2019
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1301 kcal
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Fat: 43.07g | Prot: 58.50g | Carb: 165.99g.
Breakfast: Stockmeyer Salami, Alpenmark Tilsiter, Kerrygold Butter, Grafschafter Pfunds-Schnitten, Бананы, BioBio Frische Vollmilch, Kölln Echte Kernige. Lunch: Салат из Редиски, Knorr Suppen Snack Tomate mit Nudeln, Свиная Корейка (Целая, Постная), Картошка Тушеная. Dinner: Простые Пельмени. more...
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gaining 1.5 lb a week
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