Weigh In record (no journal entry) for 30 October 2012
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1598 kcal
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Fat: 30.17g | Prot: 64.25g | Carb: 291.46g.
Breakfast: Coffee (Brewed From Grounds), Organic Rice Milk, Bananas (Large). Lunch: Roasted Vegetables Tamale, Melba Toast Whole Grain. Dinner: Klondike Ice Cream Bars Dark Chocolate 5 Oz, Plantains, Shredded Carrots, Collards, Asparagus, Zucchini, Yellow Summer Squash, Mahi Mahi, Organic Garbanzo Beans. Snacks/Other: Bananas, Smucker's Simply Fruit Strawberry, Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 2.8 lb a week
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