Weigh In record (no journal entry) for 10 March 2019
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133.8 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1354 kcal
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Fat: 45.14g | Prot: 59.59g | Carb: 179.80g.
Breakfast: Knollensellerie, Flohsamenschalen, Alpengut Österreichischer Bergkäse, Weißer Reis (Langkorn), Chiron Hanföl, Elstar. Lunch: Weißer Reis (Langkorn), Rote Paprika, Entenfleisch, Alnatura Sonnenblumenkerne, Davert Kichererbsen Getrocknet. Dinner: Olivenöl, Getrocknete Kürbiskerne, Berida Stremellachs Natur, Couscous, Sellerie, Grüne Erbsen (Gefroren). Snacks/Other: REWE Bio Schweizer Mandelkrokant-Schokolade, Magerquark, Dattel, Weißes Mehl, Birnen, Walnüsse, Ei. more...
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gaining 8.5 lb a week
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