Weigh In record (no journal entry) for 10 March 2019
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1830 kcal
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Fat: 41.39g | Prot: 65.44g | Carb: 291.68g.
Breakfast: Aldi Bio Schinken-Lyoner, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wilhelm Brandenburg Gelbwurst mit Petersilie, Milram Frühlingsquark, REWE Beste Wahl Bäcker Brötchen, Granini Trinkgenuss Aprikose. Lunch: Knorr Spaghetti Bolognese, Barilla Spaghetti N.5. Dinner: Lieken Urkorn Vollkorn Saftiges, Peperoni, Rote Beete, REWE Leberwurst. more...
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2206 kcal
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Activities & Exercise:
Fitnessstudio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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