Weigh In record (no journal entry) for 10 March 2019
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1475 kcal
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Fat: 57.52g | Prot: 85.87g | Carb: 153.63g.
Breakfast: Бананы, BioBio Frische Vollmilch, Dulano Delikatess Bacon, Жареное Яйцо, Botato Kartoffel-Gratin. Lunch: Nestle Milchmädchen, Exquisa Quark Genuss, Свиная Корейка (Целая, Постная), Картошка Тушеная. Dinner: Груша, Müller Kalinka Fettarmer Kefir Mild. more...
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losing 7.7 lb a week
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