Weigh In record (no journal entry) for 09 March 2019
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237.0 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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3614 kcal
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Fat: 228.82g | Prot: 127.04g | Carb: 257.56g.
Breakfast: Marmelade, Butter, Harry Glutenfreies Brot Kernig, Mettwurst, Kaffee. Lunch: Haribo Goldbären Mini, Ritter Sport Mini Karamell, Ferrero Küsschen , Mettwurst. Dinner: Haribo Goldbären Mini, Kinder Riegel (21g), Ritter Sport Mini Karamell, Salami, K-Classic Knoblauch Sauce, Kartoffeln, Fleisch, Jean Luc Raclette Käse, Coca-Cola Coca-Cola. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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