Weigh In record (no journal entry) for 08 March 2019
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2207 kcal
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Fat: 66.13g | Prot: 220.30g | Carb: 176.01g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Wilhelm Brandenburg Gelbwurst mit Petersilie, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Bockwurst, Wasa Roggen Dünn. Dinner: McDonald's Coca-Cola (Groß), McDonald's Filet-O-Fish, McDonald's Pommes Frites (Mittel), McDonald's Süß-Sauer Sauce. Snacks/Other: De Beukelaer Tourinos, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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1925 kcal
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Activities & Exercise:
Crosstrainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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