Weigh In record (no journal entry) for 08 March 2019
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153.0 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1297 kcal
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Fat: 35.42g | Prot: 56.26g | Carb: 179.97g.
Breakfast: Banane, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Knorr Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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losing 4.6 lb a week
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