VicMa's Journal, 29 October 2012

189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 75.60g | Prot: 127.89g | Carb: 218.67g.   Breakfast: Bananas (Large), Organic Rice Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Leafy Green Romaine, Pink Salmon. Dinner: Cuban Coffee, Chocolate Ice Cream, Mutton Corn Squash Stew (Navajo). Snacks/Other: Organic Rice Milk, Bananas (Large). more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...