Weigh In record (no journal entry) for 07 March 2019
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
500 kcal
|
Fat: 51.58g | Prot: 5.84g | Carb: 9.80g.
Breakfast: ACV Cocktail, Butter Beef Coffee. Lunch: Beef Broth (Home Recipe). Dinner: Butter Beef Coffee, Beef Broth (Home Recipe). Snacks/Other: ACV Cocktail. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|