Weigh In record (no journal entry) for 07 March 2019
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1839 kcal
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Fat: 81.99g | Prot: 42.13g | Carb: 194.31g.
Breakfast: Vitalis Knuspermüsli, Kaffee mit Milch. Lunch: Frenzel Gemüse auf Reis. Dinner: K-Classic Bockwurst, McDonald's Pommes Frites (Mittel). Snacks/Other: Lindt Lindor Kugeln, Mentos Mint, Milka Nussini. more...
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losing 3.1 lb a week
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a.danni's weight history
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