Weigh In record (no journal entry) for 07 March 2019
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242.1 lb
Lost so far: 37.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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883 kcal
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Fat: 73.63g | Prot: 36.27g | Carb: 25.13g.
Breakfast: الأفوكادو, الزبدة. Lunch: فخذ الدجاج (دبوس) السادة المقلي (الجلد لا يؤكل), الطماطم, زيت عباد الشمس, الباذنجان, كوسة, السمن. Dinner: بيضة. more...
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losing 4.6 lb a week
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jasmine haitham's weight history
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