Weigh In record (no journal entry) for 06 March 2019
|
242.7 lb
Lost so far: 37.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
817 kcal
|
Fat: 60.26g | Prot: 59.18g | Carb: 10.92g.
Breakfast: الزبدة, الأفوكادو, فخذ الدجاج (الجلد لا يؤكل). Lunch: الزبدة, السمن, ملوخية, لحم الحمام. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasmine haitham's weight history
|