Weigh In record (no journal entry) for 06 March 2019
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203.5 lb
Lost so far: 32.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1612 kcal
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Fat: 69.54g | Prot: 53.21g | Carb: 198.75g.
Breakfast: Chiquita Banane, Golden Toast Körner Harmonie Toast, Becel Vital, Marmelade, Milfina Milch 1,5% Fett, Milbona Der Leichte Käseaufschnitt. Lunch: Knorr Noodle Express Asia Huhn Geschmack, Ja! Geflügel Wiener, Gut & Günstig Sonnenblumenöl, Senf, Gemischter Salat. Dinner: Kiwi, MinusL Fettarmer Joghurt Mild 1,5% Fett, Dulano Truthahnbrust, Dulano Geflügel-Fleischwurst, Becel Vital, McEnnedy BBQ-Sauce Classic, Roggenmischbrot. Snacks/Other: Albio Reiswaffeln mit Hirse & Mais, Marmelade, Milfina Milch 1,5% Fett. more...
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losing 0.1 lb a week
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