Weigh In record (no journal entry) for 06 March 2019
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156.7 lb
Lost so far: 48.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2090 kcal
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Fat: 21.88g | Prot: 49.07g | Carb: 200.68g.
Breakfast: Café Cortado. Lunch: Tortilla Francesa, Puerros Cocidos, Judías Verdes, Zanahoria, Pan Blanco. Dinner: Jamón Serrano, Mercadona Pan Tostado Integral. Snacks/Other: Cerveza Normal, Estrella Galicia Cerveza, Estrella Galicia Cerveza. more...
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2204 kcal
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Activities & Exercise:
Correr - 33 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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