Weigh In record (no journal entry) for 06 March 2019
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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642 kcal
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Fat: 8.95g | Prot: 19.28g | Carb: 118.60g.
Breakfast: Normaler Kaffee, Grüner Blattsalat, Tomaten, Banane, K-Classic Zarte Haferflocken, Aldi Bio Sojadrink Naturell, Bio Back Reiswaffeln ohne Salz, Ener Bio Pflanzlicher Brotaufstrich Paprika-Nuss, WEFA Paderborner Roggenmischbrot. more...
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gaining 0.3 lb a week
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