Weigh In record (no journal entry) for 05 March 2019
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158.1 lb
Lost so far: 47.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2099 kcal
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Fat: 14.33g | Prot: 71.50g | Carb: 209.31g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Judías Verdes, Puerros Cocidos, Judías Verdes, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Mercadona Piña Natural Pelada. Snacks/Other: Cerveza. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 3 hours, Correr - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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