Weigh In record (no journal entry) for 05 March 2019
|
277.1 lb
Lost so far: 30.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1298 kcal
|
Fat: 30.90g | Prot: 90.51g | Carb: 163.82g.
Breakfast: Tomate con aceite, Hacendado Jamón York, Mercadona Leche Semidesnatada, Mercadona Pan de Centeno. Lunch: Hacendado Pisto de Verduras, Manzana Roja, Hacendado Yogur Recetas Pasteleras, Judías verdes al ajillo, Merluza Plancha. Dinner: NutriCare Batido de Chocolate, Manzana Roja, Hacendado Leche Semidesnatada. Snacks/Other: Hacendado Zanahoria, Dolce Gusto Cortado. more...
|
|
3797 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicente1969's weight history
|