Weigh In record (no journal entry) for 05 March 2019
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153.4 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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829 kcal
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Fat: 28.72g | Prot: 47.58g | Carb: 91.32g.
Breakfast: Äpfel, Milbona Milch 1,5% Laktosefrei, Kölln Haferflocken. Lunch: Gurke (Geschält), Frikadelle. Dinner: Milbona Milch 1,5% Laktosefrei, Kölln Haferflocken. more...
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gaining 7.7 lb a week
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