Weigh In record (no journal entry) for 05 March 2019
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203.3 lb
Lost so far: 83.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1610 kcal
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Fat: 107.37g | Prot: 145.49g | Carb: 14.38g.
Breakfast: Alpenmark Bayerischer Limburger, Kaffee, Leinöl, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Aldi Whey Protein Drink Vanille, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Roi De Trefle Delice Basque. Dinner: Harzer Harzer Roller, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Aldi Thunfisch in Eigenem Saft, Pflücksalat. more...
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losing 6.2 lb a week
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