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Geburtstag hinter mich gebracht mit etlichen Schmäuseleien. Die Waage verzeiht nichts.
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165.1 lb
Lost so far: 5.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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350 kcal
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Fat: 11.43g | Prot: 19.03g | Carb: 43.09g.
Breakfast: Milbona Milch 3,5%, Krüger Schoko Cappuccino, Dinkelbrot, Gut & Günstig Schwarzwälder Schinken. more...
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gaining 0.6 lb a week
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