KJ_Robinett's Journal, 04 March 2019

172.0 lb Lost so far: 6.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 69.93g | Prot: 133.77g | Carb: 177.39g.   Breakfast: Butter (Salted) , Bulletproof Upgraded Brain Octane Oil, Bob's Red Mill Steel Cut Oatmeal, Carrington Farms Organic Ghee, Kirkland Signature Organic Brown Eggs, Coffee, Navels Oranges . Lunch: Beachbody Beach Bar - Peanut Butter Chocolate, Taylor Farms Celery Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch), Justin's Nut Butter Natural Almond Butter - Classic, Broccoli Flower Clusters . Dinner: Beachbody Energize, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Fuji Apples, Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Beachbody Beach Bar - Peanut Butter Chocolate. more...

2306 kcal

Activities & Exercise: 80 Day Obsession - Total Body Core (Day 1) - 1 hour, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 2 minutes. more...