Weigh In record (no journal entry) for 04 March 2019
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1833 kcal
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Fat: 15.82g | Prot: 73.51g | Carb: 205.76g.
Breakfast: Café Cortado, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Puerros Cocidos, Zanahoria, Judías Verdes, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Tomates Cherry, Hacendado Espárragos Medianos, Pepino, Hacendado Canónigos Lavados. Snacks/Other: San Miguel Cerveza 0,0, Cerveza Normal. more...
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2305 kcal
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Activities & Exercise:
Correr - 33 minutes, Desk Work - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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