Weigh In record (no journal entry) for 04 March 2019
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237.0 lb
Lost so far: 115.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1612 kcal
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Fat: 67.38g | Prot: 61.36g | Carb: 197.21g.
Breakfast: Gutfried Hähnchenbrust, Crusti Croc Salsa Dip Medium, SchapfenMühle Leinsamen Geschrotet, Gut Drei Eichen Zwiebel-Leberwurst, Gut & Günstig Körniger Frischkäse Halbfettstufe, Roggenvollkornbrot. Lunch: Roggenbrötchen, Äpfel. Dinner: REWE Pfannen Frikadelle, Kartoffelpüree, Blumenkohl. more...
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gaining 4.6 lb a week
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