Weigh In record (no journal entry) for 02 March 2019
|
165.1 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2019:
|
870 kcal
|
Fat: 15.86g | Prot: 30.41g | Carb: 151.18g.
Breakfast: Kiwi, Cocktailtomaten, BioBio Roggenvollkornbrot, Philadelphia So Leicht. Lunch: Orangen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangos, Golden Sun Grüne Linsen, Wirsing. Snacks/Other: Storck Knoppers Nussriegel. more...
|
|
3112 kcal
|
Activities & Exercise:
Standing - 13 hours and 32 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 33 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|