Weigh In record (no journal entry) for 01 March 2019
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1450 kcal
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Fat: 85.35g | Prot: 130.14g | Carb: 33.92g.
Breakfast: 이즈니 무염 버터, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), Nature's Way MCT Oil. Lunch: 녹색 올리브, 블랙 올리브, 방울양배추, 양송이버섯, 계란후라이, 고등어구이, 메로구이, 연어구이. Dinner: 순대, 오뎅꼬치, 돼지 간. more...
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1908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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