Weigh In record (no journal entry) for 28 February 2019
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1851 kcal
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Fat: 81.28g | Prot: 70.65g | Carb: 207.26g.
Breakfast: McDonald's Sausage Biscuit. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt, Sugar, Strawberries. Dinner: Bojangles Seasoned Fries (Small), Great Value Whipped Topping, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Strawberries, cook out regular bbq sandwhich. Snacks/Other: Plain or Buttermilk Biscuits, Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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