Weigh In record (no journal entry) for 28 February 2019
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242.9 lb
Lost so far: 37.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1147 kcal
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Fat: 91.77g | Prot: 62.48g | Carb: 25.55g.
Breakfast: السبانخ, البصل, بسطرمة لحم البقر (المقدد), بيضة مسلوقة, Roumy Cheese Cheese, Juhayna Cooking Cream, السمن. Lunch: جبنة رومى جبنة رومى, بذور الكتان, كوسة, لحم العجل. Dinner: لحم العجل, الزبدة, جهينه Cooking Cream. more...
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losing 0.7 lb a week
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