Weigh In record (no journal entry) for 28 February 2019
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1512 kcal
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Fat: 53.69g | Prot: 83.82g | Carb: 172.11g.
Breakfast: SchapfenMühle Weizenkeime, Blumenkohl, Cucina Südtiroler Schinkenspeck, Linsen, Dattel, Weißer Reis (Langkorn), Alpengut Österreichischer Bergkäse, Flohsamenschalen. Lunch: DM Bio Kokosöl, Amaranth, Alnatura Bulgur, Wirsing, Aldi Räuchertofu. Dinner: Wirsing, Chinakohl, Zwiebeln, Olivenöl, Rote Paprika, Cucina Südtiroler Schinkenspeck. Snacks/Other: Belbake Haselnüsse Gemahlen, Ostmann Kümmel, Backpulver, Amaranth, Magerquark, Linsen, Weißes Mehl, Boskoop, Viva Vital Zarte Haferflocken, Chia Samen, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Kalifornische Walnusskerne, Quitte. more...
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2464 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Working - 8 hours, Mountain Biking - 1 hour, Resting - 7 hours. more...
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losing 6.2 lb a week
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