goldpoo's Journal, 28 February 2019

148.6 lb Lost so far: 38.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 108.28g | Prot: 115.92g | Carb: 31.95g.   Breakfast: 밥, 코스트코 척아이롤, 이마트 앞다리살. Dinner: 아보카도, 세븐일레븐 감동란. more...

2633 kcal

Activities & Exercise: Grocery Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...