Weigh In record (no journal entry) for 27 February 2019
|
167.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1486 kcal
|
Fat: 61.58g | Prot: 25.79g | Carb: 205.21g.
Breakfast: McDonald's Sausage Biscuit. Lunch: Sugar, Blueberries, McDonald's French Fries (Medium). Dinner: Strawberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Great Value Whipped Topping, Keebler Zesta Original Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Strawberries, Great Value Whipped Topping, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Therapy_girl's weight history
|