Weigh In record (no journal entry) for 27 February 2019
|
213.8 lb
Lost so far: 24.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1262 kcal
|
Fat: 32.99g | Prot: 66.94g | Carb: 163.65g.
Lunch: Fettreduzierter Milchkaffee, Aldi Bio Vollkorn-Bratlinge Gemüse, Thomy Sonnenblumenöl (10g), Zwiebeln, Lauch, Heinz Baked Beans. Dinner: Aldi Putenbrustfilet, Alpenmark Körniger Frischkäse Leicht, Gurke (mit Schale). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|