Weigh In record (no journal entry) for 27 February 2019
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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3033 kcal
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Fat: 78.00g | Prot: 239.34g | Carb: 333.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Simply Sunny Datteln, Milsani Speisequark Magerstufe, Milsani Fettarmer Joghurt Mild 1,5% Fett, Vitalis Sommermüsli Mango-Joghurt. Lunch: Salami, Trockene oder Harte Salami, Käse, Aldi Kochschinken, Mischkornbrot, Sonnenblumenkernbrötchen, Dinkelbrötchen, Weizenbrötchen. Dinner: Gut & Günstig Magerquark, Body & Fit Micellar Casein Perfection. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch. more...
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2530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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