Weigh In record (no journal entry) for 27 February 2019
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186.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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719 kcal
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Fat: 18.61g | Prot: 67.22g | Carb: 66.61g.
Breakfast: Whey Protein, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Gutarra Borraja Troceada. Dinner: Pan Blanco, Boquerones Fritos. more...
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losing 3.1 lb a week
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siempre aprendiendo's weight history
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