Weigh In record (no journal entry) for 25 February 2019
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239.4 lb
Lost so far: 113.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1471 kcal
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Fat: 57.77g | Prot: 87.22g | Carb: 146.33g.
Breakfast: Lidl Hähnchenaufschnitt, SchapfenMühle Leinsamen Geschrotet, Mehrkornbrot, REWE Zwiebelmettwurst. Lunch: Gut & Günstig Wrap To Go Caesar's Chicken, Gut & Günstig Wrap To Go Thunfisch. Dinner: Bienvenido Heringsfilets Enchilada, Mehrkornbrot. more...
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losing 1.5 lb a week
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