Weigh In record (no journal entry) for 25 February 2019
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274.0 lb
Lost so far: 7.1 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1402 kcal
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Fat: 39.54g | Prot: 51.71g | Carb: 227.19g.
Breakfast: Heidelbeeren, Banane, Erdbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Ja! Frischkäse Doppelrahmstufe, Polnische Wurst, Mehrkornbrötchen. Dinner: Couscous (Gekocht), Weißkohl, Aubergine, Knorr Bouillon Pur Gemüse, Zucchini. more...
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losing 6.6 lb a week
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