Weigh In record (no journal entry) for 24 February 2019
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1503 kcal
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Fat: 38.23g | Prot: 51.42g | Carb: 235.52g.
Breakfast: Milram Frühlings Quark, Harry Gemischte Brötchen, Kaffee mit Milch. Lunch: Kiwi, Birnen, BioBio Speisequark Magerstufe. Dinner: K-Classic Delikatess Rotkohl, Maggi Senf-Rahm Geschnetzeltes, Henglein Kloßteig. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2476 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, cardiotraining - 38 minutes, Krafttraining - 1 hour and 8 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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