Weigh In record (no journal entry) for 24 February 2019
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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480 kcal
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Fat: 11.81g | Prot: 20.62g | Carb: 73.72g.
Breakfast: Dattel, SchapfenMühle Weizenkeime, Grüne Erbsen (Gefroren), Knollensellerie, Penny Markt Tilsiter, Flohsamenschalen, Zwiebeln, Weißer Reis (Langkorn), Chiron Hanföl, Cucina Südtiroler Schinkenspeck. Snacks/Other: Heidelbeeren. more...
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gaining 0.8 lb a week
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