Weigh In record (no journal entry) for 24 February 2019
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189.4 lb
Lost so far: 21.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1111 kcal
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Fat: 34.17g | Prot: 60.64g | Carb: 143.43g.
Breakfast: Aquarius Aquarius Naranja, Pan Tostado. Lunch: Telepizza Pizza Barbacoa (Mediana). Dinner: Tomates, Pechuga de Pavo. Snacks/Other: Mandarinas. more...
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losing 7.7 lb a week
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ahergut's weight history
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