Weigh In record (no journal entry) for 23 February 2019
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2213 kcal
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Fat: 33.01g | Prot: 110.79g | Carb: 150.02g.
Breakfast: Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco. Dinner: Serrano Jamón Serrano, Hacendado Espárragos Medianos, Tomates Cherry, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Tostado Integral, Hacendado Canónigos Lavados, Caladero Merluza en Salsa Verde, Gambas Plancha. Snacks/Other: Guinness Cerveza, Estrella Galicia Cerveza, Guinness Cerveza, Guinness Cerveza, Cerveza Normal, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Cerveza. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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