Weigh In record (no journal entry) for 22 February 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1982 kcal
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Fat: 22.74g | Prot: 93.44g | Carb: 181.46g.
Breakfast: Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Chuleta de Cordero (Consumir Sólo Magra), Pan Blanco, Hacendado Alubia con Verduras. Dinner: Pan Blanco, Mercadona Espinacas Lavadas, Hacendado Pechuga de Pavo Finas Lonchas, Tomates Cherry, Hacendado Espárragos Medianos, Pepino. Snacks/Other: San Miguel Cerveza 0,0, Guinness Cerveza, Guinness Cerveza, Guinness Cerveza, Cerveza Normal. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Correr - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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