Weigh In record (no journal entry) for 22 February 2019
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1467 kcal
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Fat: 77.31g | Prot: 71.31g | Carb: 115.85g.
Breakfast: Dulano Delikatess Hähnchenbrust, Wiesbauer Käsewurst Gebraten, Milbona Tilsiter, Kerrygold Butter, Korn Mühle Roggen Mischbrot, Jeden Tag Fettarme Milch. Lunch: Гороховый Суп. Dinner: Gut & Günstig Kartoffel Salat, Куриное Филе на Гриле, Dulano Rostbratwurst, Помидоры. Snacks/Other: Clarky's Walnusskerne, Belbake Mandelkerne, Alesto Pflaumen, Clarky's Nuss-Frucht-Mix mit Cranberries. more...
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gaining 10.8 lb a week
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