Weigh In record (no journal entry) for 21 February 2019
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243.6 lb
Lost so far: 36.4 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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426 kcal
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Fat: 35.28g | Prot: 18.00g | Carb: 15.16g.
Breakfast: Roumy Cheese Cheese. Lunch: بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
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losing 3.1 lb a week
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jasmine haitham's weight history
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