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Day 6 of planned 6 days. Finally, it was one meal after fast 22 hours, low carb, 1500 calories, 33 g Net carb, no pictures forgot it. A happy day full of strong will for all.
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141.1 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1481 kcal
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Fat: 70.01g | Prot: 173.52g | Carb: 36.01g.
Breakfast: زيت عباد الشمس, كبدة دجاج. Snacks/Other: التفاح, نسكافيه 2في1 نسكافي, Tops milk chocolate with almond Tops milk chocolate with almond. more...
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losing 4.1 lb a week
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